Which Nicotine Level is Right for Me?


Selecting the right nicotine level is the key to adoring e-cigarettes, especially when you are making the transition from regular cigarettes. The success and failure of using the e-cigarette as an alternative to your traditional tobacco cigarette is completely depends on the level of nicotine. If you select an e-liquid with low nicotine level, then it may not satisfy your cravings and you may end up vaping more to reimburse for the lower level of nicotine. On the other hand, if you choose one with a too high nicotine level, it may be too intense for you and cause stronger throat hits or light-headedness.

While choosing a nicotine level, you should first compare them with traditional cigarettes. The type of cigarettes you smoke will have a direct impact on the e-juice nicotine level you may prefer. Traditional tobacco cigarettes contain 8 to 20 milligrams nicotine, depending on the brand and type of cigarette. You can refer the below comparison of e-liquid nicotine strength with regular cigarettes to evaluate the nicotine level you should start with.

O mg Nicotine: This is a no-nicotine e-liquid. This is the best option for ex-smokers or people who enjoy the acts of holding and smoking cigarettes.

1-6 mg Nicotine: This can be effective for those who smoke ultra-light cigarettes. This level of nicotine has a very low throat hit and is ideal for people wanting an alternative to smoking.

12 mg Nicotine: This would be considered as light level nicotine strength for most e-cigarette brands. If you smoke less than one pack of a light cigarette in a day then this could fit your needs well.

18 mg Nicotine: This is a popular level for heavy smokers and the majority of smokers will want to start with this level of liquid nicotine. If you smoke a regular or full flavored cigarette and have up to a pack a day then this will definitely satisfy your nicotine craving.

24 mg Nicotine: This nicotine strength level suits smokers used to natural cigarette or rolled tobacco. This could be a great starting point if you smoke more than a pack of regular cigarette a day.

36 mg Nicotine: This is especially used by experienced e-cigarette users. It has a very strong throat hit and is recommended for smokers who is used to two or more packs a day.

Don’t forget that, just like a lot of other things in life, finding the right liquid nicotine strength can take some trial and error. You will have to try out some different levels of e- liquid or cartomizers in the beginning to see what works best for you. As many smokers prefer regular strength cigarettes, it is recommended that you should try electronic cigarettes with 18 mg of nicotine. Depending on your experience, you can either stick with it, or can increase or decrease the nicotine level to find the perfect e-cigarette to satisfy your nicotine craving.

Select most Suitable Nicotine Level for You and Enjoy Your Vaping Experience!